Effects of a Mediterranean Diet on Weight Loss in Obese Individuals

Abstract

Purpose: The aim of the study was to investigate the effects of a Mediterranean diet on weight loss in obese individuals. Methodology: This study adopted a desk methodology. A desk study research design is commonly known as secondary data collection. This is basically collecting data from existing resources preferably because of its low cost advantage as compared to a field research. Our current study looked into already published studies and reports as the data was easily accessed through online journals and libraries. Findings: The Mediterranean Diet consistently leads to significant weight loss in obese individuals, while simultaneously improving their overall health. This dietary pattern is not only effective but also evidence-based for obesity management. It goes beyond just shedding excess pounds, offering additional benefits such as improved cardiovascular health, reduced risk factors for heart disease, better body composition, lower inflammation, and decreased susceptibility to obesity-related diseases. Implications to Theory, Practice and Policy: Theory of health behavior change, social cognitive theory and theory of planned behavior may be use to anchor future studies on the effects of a Mediterranean diet on weight loss in obese individuals. Healthcare practitioners and nutritionists should consider tailoring Mediterranean Diet plans to individual needs and preferences. Public health policymakers should implement educational campaigns to raise awareness about the Mediterranean Diet's benefits and promote its adoption.